WIKI TRENDS: Lifestyle

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Saturday 30 May 2020

Lifestyle May 30, 2020

What is keratin treatment, Cost, Types, Benefits, and Home Treatment

Lately, most of you must be experiencing hair issues like hair loss, dry hair, split ends, dandruff, loss of shine, dullness and of course the most dreaded frizzy hair.

It doesn't feel good to have hair everywhere. Studies have shown that frequent hair problems make the affected person feel anxious and low.

Furthermore, increasing pollution, solid ultraviolet rays, impure water, and unpredictable weather conditions have made most people the victim of hair problems. All of this and more has made Hair Care a favorite activity for most people.

If you have tried multiple home remedies and a variety of hair care products, but have been unable to enjoy the desired results regarding your hair now is the time to try the "Keratin Treatment".

The benefits of keratin treatment are countless.

As a layman, who knows nothing about keratin treatment, this the article will guide you and also provide you with a ton of information on various captions that add integrity to this treatment.

What is keratin treatment?

Keratin treatment is essentially a hair care agenda that helps control frizzy hair. As you may already know, it is difficult to straighten and add shine to frizzy hair.

Keratin treatment, which is a chemical process in itself, aims to feed protein to frizzy hair, which in turn makes your hair smooth and shiny. Keratin for hair can work wonders.

Ideally, a keratin treatment session should run for 1 to 3 hours. Again, this depends on the length, type, and volume of the hair. Once you do this treatment, the benefits are likely to last for about six months.

Before performing a keratin treatment, you must thoroughly wash your hair.

This is because, for this treatment to be good for your hair, your hair must be turned off, from all the unwanted elements, such as oils or any other hair products that are in your hair.

When you visit a hair expert to do your keratin treatment to begin with, they will inspect your hair. This is because there are different types of keratin treatments available in the cosmetic industry.

Once your hair is examined, he will know which treatment would work best for your hair.

A point worth noting here is that a keratin treatment that may work for one person with frizzy hair that may or may not work for the other.

While doing a keratin treatment on your hair, the hair expert will work evenly from the root of your hair to the ends.

To make sure there are no hair patches left, your hair will be divided into smaller sections while performing this act.

Types of keratin treatments:

Keratin treatments have become an option for most people with frizzy hair. Similarly, people who want to preserve the health of their hair also take this treatment.

The increasing demand for this treatment has led the hair industry to investigate further, which in turn has led to different types of keratin treatments, each of which is suitable for a different hair type.

Now let's get to know some of the popular keratin variants.

Brazilian Keratin Treatment:

More suitable keratin treatment for curly hair is the Brazilian Keratin Treatment. Brazilian keratin does not include formaldehyde. This treatment helps smooth hair. It also prevents hair from suffering all kinds of damage caused by heat and humidity.

Keratin Express Treatment:

People, who are blessed with wavy, straight hair, which occasionally becomes unmanageable, should opt for the Keratin Express treatment.

In this treatment, a serum-like substance is applied to all hair.

To preserve the benefits of this treatment, one may consider using a keratin-induced but sulfate-free shampoo every other day.

Soft Keratin Treatment:

A keratin treatment that generally lasts for about 2 months is mild keratin. When you opt for this treatment, you will notice that frizz is removed from your hair, while keeping the curls in place.

This treatment is more appropriate for hair that boasts of having a light to medium texture.

Japzilian Keratin Treatment:

A hair treatment that uses a combination of Brazilian keratin and Japanese hair straightening is Japzilian keratin.

Under the Japzilian keratin, the Brazilian keratin treatment starts on frizzy hair after which the Japanese hair straightening treatment is carried out with a comb.

The benefits of this keratin treatment last 5-6 months longer compared to the Brazilian keratin treatment alone.

You don't have to worry about doing the above keratin treatments on your hair, as these treatments are safe. These treatments will not cause any damage or discomfort to your hair.

So what is stopping you? Prepare to control frizz with these keratin treatments.

Can keratin harm hair?

If you are new to the world of keratin hair use, you are obviously wondering about the many pros and cons of keratin treatment.

To put it simply, if keratin is used on the hair in the correct proportion, there will be no side effects of keratin hair treatment.

Anyone who has received a keratin treatment in the past and has had the misfortune to face certain side effects should know that the side effects they have experienced are solely due to the presence of formaldehyde, which is a chemical that is part of Some of the keratin-based products.

It is essential that you understand that it was not keratin, but another incorporated chemical that may have caused an unpleasant experience.

Similarly, keratin hair treatment involves the use of styling tools that operate at high temperatures. The level of heat produced is generally on the higher side. This, in turn, can burn your hair, cause breakage, and ultimately lead to hair loss. This is the second with.

Does keratin help hair growth?

Like most people are faced with the question of "What are keratin side effects?", There is the same curiosity to know the relationship between keratin and hair growth.

Hair, in general, has a natural protein called keratin. However, in the case of most people, this natural protein tends to fade over time due to various internal and external factors, causing an imbalance in their hair.

It is this protein, which with its presence stimulates hair growth. Similarly, it helps maintain the texture and health of your hair.

When your hair is emptied of this protein, problems such as hair loss and breakage begin to appear. To make your hair look and feel its best and also to ensure hair growth, pumping this protein back into your hair becomes essential.

This is precisely what keratin treatments help. By filling the presence of protein in the hair, it helps boost hair growth and, at the same time helps maintain the well-being of your hair.

Is keratin treatment good for fine hair?

Keratin treatment for fine hair has been a topic of debate for a while now. Hairstylists and experts are divided on whether a person with fine hair should opt for a keratin treatment.

Most hair care specialists have recorded that keratin treatment is specifically designed for people with thick hair. The reason behind this recommendation is that they believe that keratin infusion in fine care can confuse strands of hair.

Also, there may be chances of your hair getting into a reverse mechanism, and instead of responding positively to keratin, your hair could start fighting against it. They consider this as one of the worst side effects of keratin hair treatment that fine care could face.

If this happens, the entire purpose of performing a keratin treatment will be defeated.

On the other side of the block, there are hair care experts, who suggest that keratin treatments are introduced for the sole purpose of smoothing and adding shine to hair.

There is no question about whether your hair is thick or thin. According to them, people with both hair types can enroll in a keratin treatment.

However, it is always good to play it safe. Let's say you have fine hair that lacks the softness and shine you've always wanted. What do you do then? Well, get yourself a keratin treatment. Just make sure that the intensity of the treatment is much less.

By deciding on these lines, you will not only be able to enjoy smooth and shine-induced hair, but at the same time, you will be free from all worries about hair loss.

Benefits of Keratin Hair Treatment: [keratin treatment Pros and Cons]

The reason that most people don't mind spending a little more to get a keratin solution is mainly due to the many benefits associated with this treatment.

Why only normal people like you and me? If we sit down to make a list, we can easily target various celebrities with the keratin treatment, who rely on this formula.

Let's take a quick look at some of the main benefits of keratin treatment.

Strengthens Hair:

Many of us witness that our hair gives up very easily when the temperature gets too high or too low. This is due to the alteration in the natural structure of the keratin.

By performing a keratin hair treatment, you help restore this structure, which in turn contributes to the strength of your hair. A protein-rich diet is helpful, but can never be a substitute for direct keratin infusions into the hair.

Every day becomes a good day for Hair:

Bad hair days prevail in our lives. You have to attend an important meeting or event, but your hair is totally out of place and poorly managed. The frizz starts to make you nervous. Straightened hair feels like a thing of the past.

All of this and more can now be controlled by getting a keratin solution. Keratin works directly with the cells, which come together to form the strands of your hair. The layers of these cells, which are also known as hair cuticles, absorb all the keratin, and make your hair smooth, shiny, and frizz-free.

Keeps Hair Color Intact:

Most people are confused about when they should receive keratin hair treatment. Before or after the application of hair color?

A proper move here would be to dye the hair first and then feed it with a little keratin.

This is because keratin helps seal the color of your hair. It also prevents your hair color from fading easily. This, for sure, becomes a complement to a keratin treatment.

Protects Hair Avoiding Damage:

As the weather changes, the effects start to appear on our hair in no time. We experience split ends, dryness, opacity, and, of course, breaks.

One of the best ways to prevent your hair from having such unpleasant experiences is to create an additional layer, a kind of protection for your hair. What better way to do this than to do a keratin treatment?

Therefore, it is undeniable that keratin protects your hair and contributes to its life cycle.

The Hairstyle becomes child's play:

A routine task, where you end up spending most of your time, is grooming your hair in the morning for work or in the afternoon for an excursion. You have a specific hairstyle on your mind, but your hair just doesn't agree with cooperation.

All these hair problems can be eliminated with a keratin treatment. Keratin friendly hair should take no more than 15 minutes to comb and comb.

Improve Hair Elasticity:

Hair elasticity simply means the ability of your hair to handle itself only when stretched, without breaking or losing its integrity. Keratin treatment helps this process by filling in the gaps and cracks that have developed in your hair. This, in turn, makes your hair extremely flexible and elastic.

Choose a trusted stylist for keratin treatment:

Although you may have heard, your friends go crazy with the keratin treatment they may have received in any way if you go to the same stylist and do the same keratin treatment, especially when you have incomplete knowledge on this topic or are a new visitor to the stylist in question.

This becomes even more relevant if you are receiving this treatment for the first time.

To get started, go to a stylist, who you know, and who understands your hair well. By taking this step, you can be sure that keratin treatment is only good for your hair.

What is a keratin treatment process?

Although the form of the keratin mixture used in a person's hair tends to differ depending on a person's hair type, the general process of applying keratin remains more or less the same.

• First and foremost, you are given a clean hair wash. In this step, your hair is shampooed, but not conditioned.

• It is not ideal to apply keratin in the presence of moisture to the hair. Therefore, your hair will have to be dried to remove all unwanted moisture.

• Then the keratin solution that suits your hair type is applied evenly, starting from roots to ends.

• Once the keratin application process is finished, the hair will be left for a time to allow it to set.

• At some point, you will undergo another round to dry your hair.

• Finally, an iron will be used on the hair to rest and seal the solution.

Although the process sounds very easy and feasible, this treatment involves a technique and therefore must be meticulously performed.

Once the keratin treatment is finished, you cannot wash your hair or tie it with an elastic band for a minimum period of 48 hours.

This is what you should do after receiving a keratin treatment.

Keratin Treatment Cost?

Most of you would be wondering how much an average keratin hair treatment would cost. This is a very subjective and open consultation because the cost of this treatment is likely to differ based on several different parameters.

First of all, the cost of your treatment will largely depend on the type of keratin treatment, you decide to opt for.

Next, the amount of money you would spend on your keratin hair treatment will largely depend on the beauty salon and stylist you choose to partner with for this session. For example, a high-end salon and a senior stylist would cost much more compared to a less luxurious salon and a junior stylist.

Another factor that would play a crucial role in determining the price of a keratin treatment is the length of your hair. It is understood that this treatment, when performed on longer hair, will be much more expensive compared to shorter hair.

On average, one session of keratin hair treatment would cost you between INR 4000 and INR 8000. You will have to pay extra for all the other follow-up sessions you do.

You can always consult all the available alternatives; Mark a tentative budget in your mind and ultimately pre-select salons and stylists, who offer this treatment at an affordable price for you.

Who can opt for a keratin hair treatment?

Anyone and everyone who wants to shower with special care on their hair can sign up for a Keratin Hair Treatment. Both men and women can take advantage of this treatment.

Similarly, people with frizzy, unruly, thick and voluminous hair can get this hair treatment.

Keratin Hair Treatment v/s Hair Straightening

Despite the fact that keratin treatment and hair straightening are used interchangeably, both hair care routines are different and independent of each other.

Keratin Hair Treatment works to improve the health of your hair while making it soft, smooth, and shiny. In the process, it can help to straighten the hair with gas to some extent.

On the other hand, hair straightening has nothing to do with improving the quality of your hair. All it does is use a chemical composition to make your hair look tight and straight.

Keratin Treatment at home:

People have become extremely experimental, so they don't hesitate to go ahead with a DIY keratin hair treatment in the comfort of their own homes.

The procedure to be followed is similar to that followed in most classrooms, which we have already discussed above.

You can find a host of keratin hair products both online and in cosmetic stores, which you can try.

Read the label and try to settle for a product rich in keratin oil, keratin amino acids, and hydrolyzed keratin.

If you're wondering if these products work or not, then remove all your inhibitions, as these products definitely work.

Always try to include products that come complete with other ingredients not harmful to the hair and not just keratin. By doing this, you can give your hair all the care it has always been waiting for.

Final note:

We hope you have understood the process of keratin hair treatment inside and out as we have tried to touch on every element that adds completion of this hair care agenda.

By following what is suggested and not suggested in this report, you will be able to make the most of the keratin treatment you choose to undergo.

If you have been putting off doing a keratin treatment, it is recommended that you try this hair care solution at least once.

Only after taking a first-hand experience will you be able to identify if this treatment has been useful for your hair.

I hope you like this post about What is keratin treatment, Cost, Types, Benefits, and Home Treatment. Please share this information with your friends and on social media to spread knowledge. If you have any problem or query about this post then feel free to comment below.

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Sunday 24 May 2020

Lifestyle May 24, 2020

Diabetes Types, Symptoms, Prevention, Foods: All You Need to Know About

In India, summer is the other word to delve into the flavors of mangoes. If I tell him to make a list of his favorite things to do in the summer, I'm sure, eating mangoes will top that list.

Well, in the summer, the markets are full of mangoes, and it is inevitable to resist these delicious aromatic pulps. While we enjoy this delicious treatment, diabetics are recommended to keep a healthy distance.

If you are a diabetic person, you should be careful with the content of each meal. However, fruits and vegetables are full of fiber, nutrition, vitamins, and antioxidants, but some fruit options can raise your blood sugar level.

What are diabetes and its cause?

Diabetes is a chronic disease that occurs when the pancreas does not make enough insulin or when the body cannot make effective use of the insulin produced. Insulin is the hormone that regulates the amount of glucose in the blood.

Not being able to make insulin effectively can cause hyperglycemia or increased blood sugar, which is the common cause of uncontrollable diabetes and can cause serious damage to your body, especially nerves and blood vessels.

Types of diabetes

There are three main types of diabetes.

Type 1 Diabetes
Type 2 Diabetes
Gestational Diabetes

Type 1 Diabetes

Type 1 diabetes, formerly known as insulin-dependent or childhood-onset diabetes, can develop at any age. In this type of diabetes, the body does not make enough insulin, and the person requires daily injections of insulin to maintain the glucose level.

Symptoms of type 1 diabetes: - The symptoms are thirst (polydipsia), constant hunger, changes in vision, weight loss, fatigue, and excessive excretion of urine (polyuria).

Type 2 Diabetes

Type 2 diabetes is common in adults and previously known as non-insulin dependent or adult-onset. It is caused by the ineffective use of the insulin produced by the pancreas. Type 2 diabetes comprises 90% of all cases of diabetes. It is mainly the result of obesity and physical inactivity. People with type 2 diabetes require insulin or medication over time to maintain their blood sugar level.

Symptoms of type 2 diabetes: - The symptoms can be similar to type 1, such as frequent urination and excessive thirst. Therefore, the disease can be diagnosed several years after onset.

Gestational Diabetes

Gestational diabetes is hyperglycemia with a blood sugar level higher than normal but lower than diabetes diagnoses. It occurs during pregnancy and can cause critical complications for both mother and child.

How do mangoes affect a diabetic person?

People with diabetes have a hallucination that they can eat mangoes in any quantity because they are natural sugars. But let me tell you this, mangoes can raise your blood sugar levels when eaten recklessly.

Fruits like mangoes that are rich in carbohydrates that contain added sugar can affect your blood glucose in a considerable amount. But the fiber in mangoes can control blood sugar levels.

Self-discipline is the remedy

The calorie content of mangoes is high and cannot affect blood sugar levels when consumed under control. You have to be self-disciplined about diabetes.

If you have diabetes, you should drink a limited portion of mangoes like 1-2 slices in two days. It is recommended that people with diabetes consume foods that have a low glycemic index (GI index).

Foods that have a GI value of less than 55 are more comfortable to digest. Mangoes have an IG value of 51; therefore, they do not greatly affect blood sugar levels.

So always look for foods that have a low GI value. Also, keep in mind that mangoes ripen and their GI value increases.

What about the mango pickle?

Indian households cannot survive without mango pickles. In the summer, when we see our grandmother searching for perfect raw mangoes that will become the ideal recipe for tempting mango pickle in the mouth. But for a diabetic person, it is a dilemma, to eat pickled cucumber or not.

So if you are a diabetic or pre-diabetic person, you are concerned about whether or not I should eat pickled mango.

In general, it is observed that people tend to add vinegar and other preservatives in pickles (not with sweet pickles). They tend to appear immune to high blood sugar levels.

How does that happen? Well, studies show that it is the nature of vinegar that prevents carbohydrates from breaking down in our stomach.

Since carbohydrates are not absorbed in the stomach as quickly as they could have been in the absence of vinegar and the carbohydrate does not convert to sugar. Now you don't have to worry about eating pickled mango pickle.

We know how difficult it is for a diabetic person to eat tasteless foods, but now you can add pickles (with vinegar) to add flavor to your tongue.

Bananas and Diabetes

Now, after the mangoes, the banana is the fruit that bothers diabetics. In general, eating a banana in moderation does not affect blood glucose levels.

Ripe bananas have an IG value of 51, as stated by the international IG database. You may consider eating banana safe in this context.

The minerals, fibers, and vitamins present in bananas can benefit diabetics until they are consumed moderately. Therefore, a diabetic person can include a controlled amount of banana in their diet.

Things to keep in mind: Can Diabetics eat Fruit

Consider eating overripe bananas because they contain more starch compared to overripe bananas, and the starch cannot be broken down easily as less complex sugar by the body, and this leads to a more controllable increase in blood sugar.
Eat smaller bananas. As bananas are available in different sizes and it is recommended that people with diabetes eat small bananas as this will reduce the serving size. For example, an extra-large banana can have approximately 35 g of carbohydrates per serving, and a small banana 5-6 inches long can have around 23 g of carbohydrates. Therefore, you can easily measure the number of carbohydrates you consume the size of the banana.
Follow your doctor's advice before consuming any food. Make sure it is safe for you or not.
You prefer to eat sliced ?? mangoes instead of juice because it contains a high concentration of sugars.
Be sure to eat mangoes and bananas throughout the day.
Do not overeat foods that contain carbohydrates and can raise your blood sugar levels.
Keep track of your diet and maintain a healthy routine.
Always check the GI value of foods before including them in your diet.

Fruits to avoid in diabetes [ Worst Fruits for Diabetics ]

If you have diabetes, you should be careful about your choice of fruits because some of your fruit options may put you at high risk.

No wonder everyone should eat fruit every day whether you are diabetic or not. But for diabetics, there are some limitations. The substantial sugar found in fruits is fructose, but fructose does not increase blood sugar, but it does contribute to overeating.

There are some types of fruits that should only be consumed moderately, such as fruit juices, dried fruits, and fruits that are high in sugar but low in fiber.

Fruit juice

It is highly recommended that diabetics consume fruits in raw or sliced ?? form rather than in juice form. Fruit juices have a high concentration of sugar because, in the form of juice, the body does not need efforts to break down sugar, and therefore the juice can be metabolized quickly and can raise the blood sugar level quickly.

Juice can also add additional calories and can gain weight. Therefore, avoid drinking juice whenever you can and choose whole fresh fruits and make the most of fruits, nutrients, and fiber.

Dry fruits

Dried fruits in the dried fruit mix can be a highly concentrated form of whole fruits, meaning higher carbohydrates than the whole fruit, per serving. If the peel had been removed from these fruits, they could be low in fiber and contain added sugars.

High GI value foods

The glycemic index value is the list of values ?? that can tell you how certain fruits can affect your blood sugar level. GI values ?? can help you plan your diabetic meals.

The glycemic index recommends that fruits with a GI value less than 55 can be considered almost safe. If you are diabetic or pre-diabetic, do not choose fruits that have a GI value greater than 55. Always check the GI value before adding any fruit to your diet plan.

Take care of the portion [ Diabetes Diet ]

Watch the portion while choosing the fruit for your meal. Try to eat a small portion of fruit to avoid the spike in sugar level. The more servings of fruit you eat, the more you will contribute to reaching your peak. Here is the list of the amount of fruit you should eat per serving: -

1-2 slices of mango in two days
Small banana
2 small kiwis
13 to 15 grapes or cherries
1 small piece of apple or orange

By dealing with this metric, you will have a better chance of checking your blood sugar level.

Can Diabetics Eat Fruit [ Best Fruits for Diabetes]

Fruits are delicious and rich in nutrients. But if you are diabetic, you should clarify your choices. Include fruit in your meal that is high in fiber and low in carbohydrates. Like a small-sized banana that has 60 calories, 15 g of carbohydrates, 2 g of fiber, and 8 g of sugar.

When choosing fruits for your diet, consider the GI value, portion sizes, and health benefits. You can go berries; These are rich in fiber, vitamin C, folic acid, and anti-inflammatory phytochemicals.

In addition to that, citrus fruits like orange, grapes are rich in vitamin C, vitamin A, and potassium. Citrus fruits can be beneficial for diabetics.

How to Prevent Diabetes [ Diabetes Prevention]

Diabetes is a serious disease. But proper diet care plans for a person with diabetes can reduce complications. Take a look at the list: -

Commit to your diet plan: - This is the first step to maintaining your blood sugar level. If you are disciplined with your diet, there will be no complications.
Quit smoking: If you are diabetic and smoke, this is probably the most appropriate time to quit smoking because smoking increases the risk of type 2 diabetes, including heart disease, reduced blood flow, nerve damage, and, for make things worse prematurely. deceased.
Schedule your regular check-ups: - Schedule your regular physical check-ups along with eye checks. And also keep up to date with your vaccination routine to avoid complications.
Watch your portion sizes: Avoid a large portion of food to reduce your risk of diabetes, especially when you are overweight.
Daily training: make a training plan and don't forget to follow it. Include simple exercises in your plan to move forward.
Eliminate sugars and carbohydrates: - Strictly avoid refined carbohydrates and sugars in your diet. Add healthy fruits and vegetables that are high in fiber and low in carbohydrates to your diet and make the most of the foods you eat.

Here we get to the heart of the matter.

We know how difficult it is to limit yourself to the food you like. But with a dedicated meal plan and moderate consumption, you can stay on track. Just manage your overall sugar intake and calorie intake. And don't worry about bringing your blood sugar level to the perfect figure, just keep it in the safe range.

I hope you like this post about Diabetes Types, Symptoms, Prevention, Foods: All You Need to Know About. Please share this information with your friends and on social media to spread knowledge. If you have any problem or query about this post then feel free to comment below.

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Saturday 23 May 2020

Lifestyle May 23, 2020

What is Diabetes Symptoms, Types, Causes, Treatments, and Prevention

What are Diabetes, Symptoms, Types, Causes, Treatments, and Prevention

DIABETES DEFINITION [ DIABETES MEANING]

Diabetes is a disease that occurs when blood glucose, also called blood sugar, is too high. Blood glucose mainly gives energy to our body and comes from the eaten food. Insulin, a hormone produced by the pancreas, helps glucose from the food enter cells to be used for energy. Sometimes your body doesn't make enough insulin, or none at all, or doesn't use insulin well. Glucose remains in the blood and does not reach the cells. If you eat too much glucose then it can cause health problems. Although there is no cure for diabetes, you can take steps to control your diabetes and stay healthy. People sometimes call diabetes "a sugar spike" or "borderline diabetes." These terms suggest that someone really does not have diabetes or has a less severe case, but all cases of diabetes are serious.

TYPES OF DIABETES

TYPE 1 DIABETES

Type 1 diabetes is also called insulin-dependent diabetes. It used to be called juvenile-onset diabetes, because it often starts in childhood. Type 1 diabetes is an autoimmune condition. It occurs when your body attacks your pancreas with antibodies. The organ is damaged and does not produce insulin. Your genes can cause this type of diabetes. It could also occur due to problems with cells in the pancreas that make insulin.

Many of the health problems that can arise with type 1 occur due to damage to the small blood vessels in the eyes (called diabetic retinopathy), nerves (diabetic neuropathy), and kidneys (diabetic nephropathy). People with type 1 also have an increased risk of heart disease and stroke.

Treatment for type 1 diabetes involves injecting insulin into the fatty tissue just below the skin. You can use:

Syringes
Insulin pens that use pre-filled cartridges and a thin needle
Pumps that deliver insulin through a tube to a catheter under the skin of the abdomen.

A test called an A1C blood test calculates your blood sugar levels for the past three months. This helps them know their risk of complications.

If you have type 1 diabetes, you will need to make changes that include:

Frequent tests of your blood sugar levels.
Careful meal planning.
Daily exercise
Take insulin and other medications as needed.

TYPE 2 DIABETES

Type 2 diabetes is commonly called non-insulin-dependent or adult-onset diabetes. But it has become more common in children and teens in the past 20 years, largely because younger people are overweight or obese.

About 90% of diabetes people have type 2 diabetes.

In type 2 diabetes, your pancreas usually creates some insulin. But either it is not enough or your body does not use it as it should. Insulin resistance, when your cells don't respond to insulin, generally occurs in fat, liver, and muscle cells. Type 2 diabetes is less harmful than type 1 diabetes. But it can still cause major health complications, especially in the small blood vessels in the kidneys, nerves, and eyes. Type 2 also increases your risk of heart disease and stroke.

People who are obese (more than 20% above their target body weight for height) are at especially high risk for type 2 diabetes and the health problems that may follow. Obesity stops the production of enough insulin, so your pancreas has to work harder to make more insulin. But it still isn't enough to keep your blood sugar levels where they should be.Treatment for type 2 diabetes involves maintaining a healthy weight, eating well, and exercising. Some people also need medications.

Your doctor may do an A1C test several times a year to see how well you have been controlling your blood sugar.

GESTATIONAL DIABETES

Pregnancy generally causes some form of insulin resistance. If this turns into diabetes, it is called gestational. Doctors often see it in the middle or late pregnancy. Because a woman's blood sugar travels through her placenta to her baby, it is important to control gestational diabetes to protect the baby's growth and development.

It usually disappears after birth. But up to 10% of women who have gestational diabetes have type 2, weeks, or even years later.

Gestational diabetes is riskier for the baby than for the mother. A baby may have unusual weight gain before birth, trouble breathing at birth, or an increased risk of obesity and diabetes later in life. The mother may need a C-section due to an overly large baby, or she may have damage to her heart, kidney, nerves, and eyes.

Gestational diabetes treatment involves:

Careful meal planning to ensure you get enough nutrients without too much fat and calories.
Daily exercise
Keep weight gain under control
Take insulin to control your blood sugar levels, if necessary.

SIGNS AND SYMPTOMS OF DIABETES [DIABETES SYMPTOMS]
TYPE 1 DIABETES SYMPTOMS

Increased thirst.
Frequent urination
Wetting the bed in children who have not previously wet the bed at night.
Extreme hunger
Involuntary weight loss
Irritability and other mood swings.
Fatigue and weakness.
Blurry vision

TYPE 2 DIABETES SYMPTOMS

Frequent urination
Increased thirst
He is always hungry
Feeling very tired
Blurry vision
Slow healing of wounds
Tingling in the hands or feet
Dark skin spots

GESTATIONAL DIABETES SYMPTOMS

Sugar in the urine (revealed in a test performed in your doctor's office)
Be unusual.
Frequent urination.
Fatigue.
Nausea
Frequent vaginal, bladder, and skin infections.
Blurry vision

CAUSES OF DIABETES
TYPE 1 DIABETES CAUSESThe actual cause of type 1 diabetes is not clear. The body's own immune system, which normally fights off harmful bacteria and viruses, mistakenly destroys insulin-producing cells (islets or islets of Langerhans) in the pancreas. Other possible causes include:

Genetics
Some microorganisms and other factors
The role of insulin.

Once a significant number of islet cells are destroyed, it will produce little or no insulin. Insulin is a hormone that comes from a gland behind and below the stomach (pancreas).

The pancreas secretes insulin into the bloodstream.
Insulin reduces the amount of sugar in the bloodstream.

The role of glucose.Glucose, a sugar, is a major source of energy for cells that make up muscles and other tissues.

Glucose comes from two main sources: food and the liver.
Your liver stores glucose as glycogen.
When your glucose levels are low, such as when you haven't eaten in a while, the liver breaks down stored glycogen into glucose to keep your glucose levels within a normal range.

In type 1 diabetes, there is no insulin that allows glucose to enter the cells, so sugar accumulates in the bloodstream. This can cause life-threatening complications.

WHAT CAUSES TYPE 2 DIABETES [TYPE 2 DIABETES CAUSES]

Insulin is a natural hormone. Your pancreas produces it and releases it when you eat. Insulin helps transport glucose from the bloodstream to cells throughout the body, where it is used for energy.

In type 2 diabetes the body becomes resistant to insulin. Your body no longer uses the hormone efficiently. This forces the pancreas to work harder to make more insulin.
Over time, this can damage the cells of the pancreas. Eventually, your pancreas may not be able to make insulin.

If you don't make enough insulin or your body doesn't use it efficiently, glucose builds up in your bloodstream. This leaves the cells of your body without energy. Doctors don't know exactly what triggers this series of events.It may have to do with cellular dysfunction in the pancreas or with cell signaling and regulation.

There is definitely a genetic predisposition to obesity, which increases the risk of insulin resistance and diabetes. Most likely, it is a combination of factors that increases the risk of type 2 diabetes.

TREATMENT
TYPE 1 DIABETES TREATMENT

Type 1 1diabetes People can live long and healthy lives. You will need to closely monitor your blood sugar levels. Your doctor will give you a range within which the numbers must remain. Adjust your insulin, food, and activities as needed.All people with type 1 diabetes should use insulin injections to control blood sugar.When your doctor talks about insulin, he will mention three main things:

"Start" is the time it takes to get into the bloodstream and begin to lower blood sugar.
"Peak Time" is when insulin is doing the most work in terms of lowering blood sugar.
"Duration" is the time that continues to run after startup.

There are various types of insulin available.

Quick action starts working in about 15 minutes. Its peak reaches about 1 hour after taking it and continues to work for 2 to 4 hours.
Regular or short-acting action starts working in about 30 minutes. I peak between 2 and 3 hours and continue working for 3 to 6 hours.
The intermediate action will not enter the bloodstream for 2 to 4 hours after the injection. Its peak is 4 to 12 hours and works from 12 to 18 hours.
Prolonged action takes several hours to enter your system and takes approximately 24 hours.

Your doctor may start with two injections a day of two types of insulin. Later, you may need more vaccines.Most insulin stored in small glass called a vial. It is withdrawn with a syringe with a needle at the end and the injection is given. Some types come in a pre-filled pen. Another type is inhaled. You can also get it from a pump, a device you use that sends it to your body through a small tube. Your doctor will help you choose the type and method of delivery that is best for you.

TYPE 2 DIABETES TREATMENT

Medications are often the first type of medication that people with type 2 diabetes try when diet and exercise alone are not enough to keep their blood sugar levels in a healthy range. There are many of them, and they work in different ways.

Biguanides. This group includes metformin, one of the most widely used drugs to treat diabetes. It tells your liver to keep some of the glucose it makes.
Meglitinides and sulfonylureas. These medications tell the pancreas to make more insulin.
DPP-4 inhibitors prevent your body from breaking down the hormones that give the pancreas the "go" signal for insulin. This means that they work longer when you need to lower your blood sugar after a meal.
Thiazolidinediones, TZD, or glitazones. These medications help insulin work better. They decrease the insulin resistance of your cells so that your pancreas does not have to work as hard.
Alpha-glucosidase inhibitors slow the digestion of food with complex carbohydrates such as bread, pasta, rice, potatoes, and corn. This prevents your blood sugar level from skyrocketing after eating.
SGLT2 inhibitors work by allowing the kidneys to urinate additional sugar.
Bile acid sequestrants lower cholesterol and can also help lower blood glucose.
You can take these medications alone or in combination with others, including insulin. Some pills have more than one type of drug.
Dopamine receptor agonists work directly in the brain to help it process dopamine. This, in turn, can increase your insulin sensitivity, so your body doesn't need as much. Those taking dopamine receptor agonists should also implement some lifestyle changes, such as a healthy diet and exercise, to make the medication more effective.

Injecting drugs slow down the speed at which food leaves your stomach and make you feel full. And they tell your liver to back off producing glucose around meals.

GLP-1 receptor agonists help the pancreas make insulin. Some of them take them every day, while others last a week.
Pramlintide (Symlin) acts like a hormone, amylin, which is sent by the pancreas with insulin. You only take it if you are also using insulin.

Insulin therapy may be a short-term solution for a stressful situation or because other medications are not enough to control blood sugar. The types of insulin are grouped by how quickly they start to work and how long their effects last. You may need to use more than one type of insulin. Some insulins come pre-mixed.

DIABETES SUGAR LEVELS

For most healthy people, normal blood sugar levels are as follows:

4.0 to 5.4 mmol / L (72 to 99 mg / dL) During fasting
Up to 7.8 mmol / L (140 mg / dL) 2 hours after food

For people with diabetes, blood sugar goals are as follows:

Before food: 4 to 7 mmol / L for people with type 1 or type 2 diabetes
After food: less than 9 mmol / L for people with type 1 diabetes and less than 8.5 mmol / L for people with type 2 diabetes

BLOOD SUGAR CHART
Fasting
Normal for a person without diabetes	70–99 mg/dl (3.9–5.5 mmol/L)
Official ADA recommendation for someone with diabetes	80–130 mg/dl (4.4–7.2 mmol/L)
1 to 2 hours after meals
Normal for a person without diabetes	Less than 140 mg/dl (7.8 mmol/L)
Official ADA recommendation for someone with diabetes	Less than 180 mg/dl (10.0 mmol/L)
HbA1c
Normal for a person without diabetes	Less than 5.7%
Official ADA recommendation for someone with diabetes	Less than 7.0%

GESTATIONAL DIABETES SUGAR LEVELS
The American Diabetes Association has established the following "above normal" levels: 1

Fasting: at 92 mg / dL or more
1 hour: at 180 mg / dL or more
2 hours: at 153 mg / dL or more

If your blood glucose level is elevated (above normal) at least once during the test, your doctor will inform you that you have gestational diabetes. Always keep in touch with your doctor's advice. Some of the adjustments can be difficult, but as much of the pregnancy, it's temporary and worth it!Keep in mind that when blood sugar levels are not well controlled, your baby will gain more weight than is healthy and you may have to deliver a baby who weighs 10 pounds more.
PREDIABETIC LEVEL

A blood sugar level lower than 140 mg / dL is considered normal. A blood sugar level of 140 to 199 mg / dL (7.8 to 11.0 mmol / L) is considered prediabetes. This is sometimes known as glucose intolerance. A blood sugar level of 200 mg / dL (11.1 mmol / L) or more indicates type 2 diabetes.

HOW TO PREVENT DIABETES [ DIABETES PREVENTION]

Get more physical activity
Get plenty of fiber
Go for whole grains
Lose extra weight

HOW TO PREVENT TYPE 1 DIABETES

Commit to managing your diabetes. Take your medications as recommended.Identify yourself. Schedule an annual physical exam and regular eye exams. Your regular diabetes checkups are not meant to replace annual physical exams or routine eye exams.Keep your vaccinations up to date. High blood sugar can weaken your immune system. Get a flu shot every year.Pay attention to your feet. Wash your feet daily with warm water.
Keep your blood pressure and cholesterol under control. Eating healthy foods and exercising regularly can be very helpful in controlling high blood pressure and cholesterol. Medication may also be necessaryIf you smoke or use other forms of tobacco, ask your doctor to help you quit smoking. Smoking increases the risk of complications of diabetes, such as heart attack, stroke, nerve damage, and kidney disease.If you drink alcohol, do it responsibly. Alcohol can cause high or low blood sugar levels, depending on how much you drink and whether you eat at the same time.Take stress seriously. The hormones that your body can produce in response to prolonged stress can prevent insulin from working properly, which can further stress and frustrate you.

HOW TO PREVENT TYPE 2 DIABETES

Control your diabetes risk. Take life!
Control your weight.
Exercise regularly.
Eat a balanced and healthy diet.
Limit takeout and processed foods.
Limit your alcohol intake.
Quit smoking.
Control your blood pressure.

HOW TO PREVENT GESTATIONAL DIABETES

Achieve a healthy weight and make a good lifestyle.
Exercise
Eat well for you Foods
Keep in touch with doctors advice and treatments

What Foods can Diabetics Eat Freely?

[Foods that prevent diabetes]

• Fiber• vitamins• Small amounts of protein and fat.• Integral rice• Integral• Quinoa• Steel-cut oats• Vegetables• fruits• Beans• lentils• Potatoes• Squash• Corn• Other tubers

FOODS TO AVOID IN DIABETES

• Sugar• White paste• White bread• Flour• Cookies• Cakes• White potatoes• Breakfast cereals• Cakes and sweets• Fruit juice• Pineapples• Drinks without alcohol• Watermelon

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