Diabetes Types, Symptoms, Prevention, Foods: All You Need to Know About

Diabetes Types, Symptoms, Prevention, Foods: All You Need to Know About

In India, summer is the other word to delve into the flavors of mangoes. If I tell him to make a list of his favorite things to do in the summer, I'm sure, eating mangoes will top that list.

Well, in the summer, the markets are full of mangoes, and it is inevitable to resist these delicious aromatic pulps. While we enjoy this delicious treatment, diabetics are recommended to keep a healthy distance.

If you are a diabetic person, you should be careful with the content of each meal. However, fruits and vegetables are full of fiber, nutrition, vitamins, and antioxidants, but some fruit options can raise your blood sugar level.

What are diabetes and its cause?

Diabetes is a chronic disease that occurs when the pancreas does not make enough insulin or when the body cannot make effective use of the insulin produced. Insulin is the hormone that regulates the amount of glucose in the blood.

Not being able to make insulin effectively can cause hyperglycemia or increased blood sugar, which is the common cause of uncontrollable diabetes and can cause serious damage to your body, especially nerves and blood vessels.

Types of diabetes

There are three main types of diabetes.

• Type 1 Diabetes
• Type 2 Diabetes
• Gestational Diabetes

Type 1 Diabetes

Type 1 diabetes, formerly known as insulin-dependent or childhood-onset diabetes, can develop at any age. In this type of diabetes, the body does not make enough insulin, and the person requires daily injections of insulin to maintain the glucose level.

• Symptoms of type 1 diabetes: - The symptoms are thirst (polydipsia), constant hunger, changes in vision, weight loss, fatigue, and excessive excretion of urine (polyuria).

Type 2 Diabetes

Type 2 diabetes is common in adults and previously known as non-insulin dependent or adult-onset. It is caused by the ineffective use of the insulin produced by the pancreas. Type 2 diabetes comprises 90% of all cases of diabetes. It is mainly the result of obesity and physical inactivity. People with type 2 diabetes require insulin or medication over time to maintain their blood sugar level.

• Symptoms of type 2 diabetes: - The symptoms can be similar to type 1, such as frequent urination and excessive thirst. Therefore, the disease can be diagnosed several years after onset.

Gestational Diabetes

Gestational diabetes is hyperglycemia with a blood sugar level higher than normal but lower than diabetes diagnoses. It occurs during pregnancy and can cause critical complications for both mother and child.

How do mangoes affect a diabetic person?

People with diabetes have a hallucination that they can eat mangoes in any quantity because they are natural sugars. But let me tell you this, mangoes can raise your blood sugar levels when eaten recklessly.

Fruits like mangoes that are rich in carbohydrates that contain added sugar can affect your blood glucose in a considerable amount. But the fiber in mangoes can control blood sugar levels.

Self-discipline is the remedy

The calorie content of mangoes is high and cannot affect blood sugar levels when consumed under control. You have to be self-disciplined about diabetes.

If you have diabetes, you should drink a limited portion of mangoes like 1-2 slices in two days. It is recommended that people with diabetes consume foods that have a low glycemic index (GI index).

Foods that have a GI value of less than 55 are more comfortable to digest. Mangoes have an IG value of 51; therefore, they do not greatly affect blood sugar levels.

So always look for foods that have a low GI value. Also, keep in mind that mangoes ripen and their GI value increases.

What about the mango pickle?

Indian households cannot survive without mango pickles. In the summer, when we see our grandmother searching for perfect raw mangoes that will become the ideal recipe for tempting mango pickle in the mouth. But for a diabetic person, it is a dilemma, to eat pickled cucumber or not.

So if you are a diabetic or pre-diabetic person, you are concerned about whether or not I should eat pickled mango.

In general, it is observed that people tend to add vinegar and other preservatives in pickles (not with sweet pickles). They tend to appear immune to high blood sugar levels.

How does that happen? Well, studies show that it is the nature of vinegar that prevents carbohydrates from breaking down in our stomach.

Since carbohydrates are not absorbed in the stomach as quickly as they could have been in the absence of vinegar and the carbohydrate does not convert to sugar. Now you don't have to worry about eating pickled mango pickle.

We know how difficult it is for a diabetic person to eat tasteless foods, but now you can add pickles (with vinegar) to add flavor to your tongue.

Bananas and Diabetes

Now, after the mangoes, the banana is the fruit that bothers diabetics. In general, eating a banana in moderation does not affect blood glucose levels.

Ripe bananas have an IG value of 51, as stated by the international IG database. You may consider eating banana safe in this context.

The minerals, fibers, and vitamins present in bananas can benefit diabetics until they are consumed moderately. Therefore, a diabetic person can include a controlled amount of banana in their diet.

Things to keep in mind: Can Diabetics eat Fruit

• Consider eating overripe bananas because they contain more starch compared to overripe bananas, and the starch cannot be broken down easily as less complex sugar by the body, and this leads to a more controllable increase in blood sugar.
• Eat smaller bananas. As bananas are available in different sizes and it is recommended that people with diabetes eat small bananas as this will reduce the serving size. For example, an extra-large banana can have approximately 35 g of carbohydrates per serving, and a small banana 5-6 inches long can have around 23 g of carbohydrates. Therefore, you can easily measure the number of carbohydrates you consume the size of the banana.
• Follow your doctor's advice before consuming any food. Make sure it is safe for you or not.
• You prefer to eat sliced ?? mangoes instead of juice because it contains a high concentration of sugars.
• Be sure to eat mangoes and bananas throughout the day.
• Do not overeat foods that contain carbohydrates and can raise your blood sugar levels.
• Keep track of your diet and maintain a healthy routine.
• Always check the GI value of foods before including them in your diet.

Fruits to avoid in diabetes [ Worst Fruits for Diabetics ]

If you have diabetes, you should be careful about your choice of fruits because some of your fruit options may put you at high risk.

No wonder everyone should eat fruit every day whether you are diabetic or not. But for diabetics, there are some limitations. The substantial sugar found in fruits is fructose, but fructose does not increase blood sugar, but it does contribute to overeating.

There are some types of fruits that should only be consumed moderately, such as fruit juices, dried fruits, and fruits that are high in sugar but low in fiber.

Fruit juice

It is highly recommended that diabetics consume fruits in raw or sliced ?? form rather than in juice form. Fruit juices have a high concentration of sugar because, in the form of juice, the body does not need efforts to break down sugar, and therefore the juice can be metabolized quickly and can raise the blood sugar level quickly.

  

Juice can also add additional calories and can gain weight. Therefore, avoid drinking juice whenever you can and choose whole fresh fruits and make the most of fruits, nutrients, and fiber.

Dry fruits

Dried fruits in the dried fruit mix can be a highly concentrated form of whole fruits, meaning higher carbohydrates than the whole fruit, per serving. If the peel had been removed from these fruits, they could be low in fiber and contain added sugars.

High GI value foods

The glycemic index value is the list of values ?? that can tell you how certain fruits can affect your blood sugar level. GI values ?? can help you plan your diabetic meals.

The glycemic index recommends that fruits with a GI value less than 55 can be considered almost safe. If you are diabetic or pre-diabetic, do not choose fruits that have a GI value greater than 55. Always check the GI value before adding any fruit to your diet plan.

Take care of the portion [ Diabetes Diet ]

Watch the portion while choosing the fruit for your meal. Try to eat a small portion of fruit to avoid the spike in sugar level. The more servings of fruit you eat, the more you will contribute to reaching your peak. Here is the list of the amount of fruit you should eat per serving: -

• 1-2 slices of mango in two days
• Small banana
• 2 small kiwis
• 13 to 15 grapes or cherries
• 1 small piece of apple or orange

By dealing with this metric, you will have a better chance of checking your blood sugar level.

Can Diabetics Eat Fruit [ Best Fruits for Diabetes]

Fruits are delicious and rich in nutrients. But if you are diabetic, you should clarify your choices. Include fruit in your meal that is high in fiber and low in carbohydrates. Like a small-sized banana that has 60 calories, 15 g of carbohydrates, 2 g of fiber, and 8 g of sugar.

When choosing fruits for your diet, consider the GI value, portion sizes, and health benefits. You can go berries; These are rich in fiber, vitamin C, folic acid, and anti-inflammatory phytochemicals.

In addition to that, citrus fruits like orange, grapes are rich in vitamin C, vitamin A, and potassium. Citrus fruits can be beneficial for diabetics.

How to Prevent Diabetes [ Diabetes Prevention]

Diabetes is a serious disease. But proper diet care plans for a person with diabetes can reduce complications. Take a look at the list: -

• Commit to your diet plan: - This is the first step to maintaining your blood sugar level. If you are disciplined with your diet, there will be no complications.
• Quit smoking: If you are diabetic and smoke, this is probably the most appropriate time to quit smoking because smoking increases the risk of type 2 diabetes, including heart disease, reduced blood flow, nerve damage, and, for make things worse prematurely. deceased.
• Schedule your regular check-ups: - Schedule your regular physical check-ups along with eye checks. And also keep up to date with your vaccination routine to avoid complications.
• Watch your portion sizes: Avoid a large portion of food to reduce your risk of diabetes, especially when you are overweight.
• Daily training: make a training plan and don't forget to follow it. Include simple exercises in your plan to move forward.
• Eliminate sugars and carbohydrates: - Strictly avoid refined carbohydrates and sugars in your diet. Add healthy fruits and vegetables that are high in fiber and low in carbohydrates to your diet and make the most of the foods you eat.

Here we get to the heart of the matter.

We know how difficult it is to limit yourself to the food you like. But with a dedicated meal plan and moderate consumption, you can stay on track. Just manage your overall sugar intake and calorie intake. And don't worry about bringing your blood sugar level to the perfect figure, just keep it in the safe range.

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