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Saturday 30 May 2020

May 30, 2020

Hypothyroidism Symptoms, Signs, Causes and Diet: All You Need to Know

Hypothyroidism is a widespread disease, with over 10 million cases each year in India itself. Furthermore, this disease is said to be more common among the younger population, as reports indicate.

Another surprising fact about hypothyroidism is that more than half of the patients don't know they have it and notice it in later stages, where it becomes too troublesome and troublesome.

In general, hypothyroidism can get worse over time if it is not treated properly. If a hypothyroid patient cares for and maintains the proper diet and other necessary things, then this can be controlled.

Now the question arises as to what a hypothyroid patient should do and what foods to eat with hypothyroidism.

Well, all these questions are answered in this article, so stay tuned to know more about hypothyroidism and also about Indian diet for hypothyroidism.

What is hypothyroidism?

The first important point to discuss is what hypothyroidism really is and what harm it can cause. In general, hypothyroidism is a condition in which the thyroid gland does not make enough thyroid hormone. Lack of thyroid hormone also causes problems with heart rate, metabolism, body temperature, etc. According to various investigations, hypothyroidism is found mainly in women of all age groups.

Hypothyroidism is a chronic disease and should be treated with professional medical help. Not only does it cause unbalanced weight, but it can also cause serious problems like fatigue and weakness, too much dry skin, constipation, etc.

Hypothyroidism can be treated effectively, but it cannot be permanently cured. A person with hypothyroidism must follow a diet plan to keep their health under control. It is essential to know about foods to eat with hypothyroidism and to know that, continue reading more.

Hyperthyroidism Symptoms

• restlessness,

• agitation,

• anxiety,

• tremors,

• weight loss despite increased appetite,

• sweating,

• fast heart rate,

• heat intolerance, and

• frequent bowel movements.

Signs of hyperthyroidism:

• nervousness

• Irritability

• Increased appetite

• Heart palpitations

• Heat intolerance

Common symptoms include:

• excessive sweating

• Heat intolerance

• Increased bowel movements

• Tremor (usually fine tremor)

• Nervousness, agitation, anxiety.

• Rapid heart rate, palpitations, irregular heart rate.

• Weightloss

• Fatigue, weakness.

• Decreased concentration.

• Irregular and scarce periods (menstruation)

• Fine or brittle hair

• Fast beats

• Thin and/or velvety skin.

• Sleep disorders

Hyperthyroidism Causes:

• Graves' disease

• Functional adenoma and toxic multinodular goiter (TMNG)

• Excessive intake of thyroid hormones.

• Abnormal TSH secretion

• Thyroiditis (inflammation of the thyroid gland)

• Excessive intake of iodine

Is there a better diet for hypothyroidism?

The main problem facing a hypothyroid patient is the problem of the excessive or unbalanced weight. Due to such reasons, it is important to follow a strict diet plan.

But the question is whether there is a perfect or better diet for hypothyroidism. Yes, there is the best diet plan available to control hypothyroidism. And this diet plan mainly consists of nutritional fruits and vegetables that are a must for a hypothyroid patient.

A hypothyroid patient cannot cure their disease forever but can keep it under control by following a specific diet plan. One of the most important things to maintain weight in the case of hypothyroidism is to eliminate all carbohydrates and sugars from your diet or food. It is because these ingredients are harmful and can lead to weight gain.

A person with hypothyroidism can also keep a journal to keep records and monitor their diet. Fruits and vegetables are low in terms of calories, so they are essential and must be included to form the best diet. Except for these, there are many food options that are beneficial for hypothyroidism and must be consumed to improve health.

Knowing about foods to eat with hypothyroidism is crucial, so that's the next covered topic.

What are the best foods for hypothyroidism? [Hypothyroidism Diet]

The list of the best foods to cure thyroid is quite long and exciting. Foods to eat with hypothyroidism that are nutritional are mentioned in the following list:

Eggs

Eggs are rich in terms of nutritional values and are really advantageous in hypothyroidism. Selenium and iodine are the two most fundamental elements for hypothyroidism, and both are present in eggs.

Egg yolk contains most of the vitamins like A, D, E, and K. Not only that, but the egg yolk is also rich in vitamin B12 and amino acids, which are really beneficial for a healthy heart.

An adult diet should contain around 2,000 calories a day, and a boiled egg has around 100 calories or maybe less, depending on size, which means that eggs can ideally be added to a healthy diet of hypothyroid foods.

Seaweed

The algae are rich in iodine and tyrosine, which are beneficial in terms of the thyroid. Additionally, roasted seaweed is an excellent source of fiber, vitamins, and minerals and also contains antioxidants, reducing the chances of heart disease.

It is ideal for foods with hypothyroidism. Also, adding seaweed to your diet can decrease your hunger, which ultimately helps reduce weight.

Algae are also rich in calcium, potassium, and selenium, are low in calories, and can also be beneficial for diabetes and breast cancer.

Almonds

Almonds are famous for increasing memory capacity, but what most people don't know is that these walnuts are also great sources of various nutrients like selenium, which are best for the thyroid.

In addition, almonds also contain magnesium, which is ideal for maintaining the correct level of metabolism. Also, almonds don't contain much fat, and the amount of calories in a serving of a handful of almonds is estimated to be around 100.

The vitamins and minerals present in almonds act as an inexhaustible source to keep the thyroid, especially hypothyroidism, in control, so they are essential to be included in the diet.

Low-fat yogurt

Low-fat yogurt is a must to be included in a hypothyroid diet, as they are rich in nutrients, minerals, and many more sources. Low-fat yogurt is an excellent source of protein, vitamins, and calcium.

Additionally, low-fat yogurt is known to improve bone strength and is also helpful in maintaining proper digestion. And because of this, they are very beneficial in weight loss and are perfect for eating with hypothyroidism.

Yogurt can also help prevent infection and disease, and fresh yogurt has been shown and shown to be very beneficial in asthma as well.

Integral rice

Rice is said to lead to weight gain. However, this situation can be twisted with the consumption of brown rice.

Brown rice helps balance the thyroid hormone and is also rich in selenium, which is vital for thyroid patients. In addition to that, brown rice also contains fibers that help lower cholesterol levels and improve digestion.

A person can also reduce the risk of blood clotting with the help of brown rice. Eating brown rice every day can not only be effective for weight loss, but it can also help maintain strength and metabolism.

Fish

Fish is an excellent source of important nutrients and is famous for its ability to reduce the chances or risk of heart disease.

Additionally, reports state that eating fish can also improve brain function and thinking power. Eating fish is also beneficial in terms of vitamins, especially vitamin D.

Fish is also a good diet choice in terms of the thyroid and can be used effectively to reduce or maintain weight. Fish is also rich in selenium, which is ideal for hypothyroidism.

Chicken

Another vital source to add to a thyroid diet is chicken. Chicken is the main element in foods to eat with hypothyroidism, as they are useful for losing weight.

It is highly rich in protein and is very beneficial in terms of improving immunity. Plus, it has more omega-6s than most foods. It is also a low-calorie, low-fat food as it only contains around 200 calories. Because of this, chicken can be added to the thyroid diet.

Milk

Is milk good for hypothyroidism? Yes. Milk is rich in protein, potassium, calcium, vitamins, and many other minerals. The availability of calcium in milk makes it useful for building strength in bones and teeth.

In addition, the protein present in milk increases the energy level and also has positive effects on muscle tissue, while potassium helps maintain blood pressure.

Milk is also an excellent source of vitamin b12, which helps decrease thyroid hormone deficiencies. Milk contains only 1% fat and is also really low in terms of calories, at only around 42 calories.

Turmeric

Turmeric is of great help and should be included in the thyroid diet. Not only does it add flavor to food, but it also helps balance the thyroid hormone.

Furthermore, the curcumin present in turmeric can be very beneficial in reducing the risk of thyroid cancer. Turmeric is also helpful for weight loss and only contains around 29 calories.

It also contains antioxidants that prevent the risk of heart disease, arthritis, and Alzheimer's. With so many benefits, it can be said that turmeric is essential to accompany the other foods that are eaten with hypothyroidism.

Sunflower Seeds

Another vital element that must be added to the diet for the thyroid is sunflower seed. A handful of these seeds contains only around 150 to 200 calories and is truly beneficial in terms of weight loss.

Sunflower seeds are also rich in B vitamins, which are useful in terms of the thyroid. They're also a great source of vitamin E, which not only helps balance the thyroid, but also helps introduce hair loss problems.

Sunflower seeds are also rich in potassium, calcium, magnesium, iron, and protein and help prevent the risks of various diseases.

Garlic and onion

Garlic and onion are known to increase the flavor of a specific food. But the lesser-known facts about them are that they are beneficial in terms of weight loss, especially in the case of the thyroid.

Garlic and onion paste helps reduce cholesterol level and high blood pressure. They are antibacterial and help cleanse the blood by removing toxins from it.

By drinking a glass of warm garlic water and a few drops of lemon juice, it can work very well to reduce weight. Onion and garlic are also excellent sources for increasing metabolism and increasing energy levels.

Sushi

Sushi is a famous Japanese dish usually made from vegetables, rice, and seafood. It contains rich sources of iodine, which is essential to be consumed by thyroid patients.

However, consuming too much iodine can also be harmful; therefore, eating too much sushi is not recommended. Sushi is also a low carb diet. There are approximately 200 calories present in a sushi roll.

However, that may differ depending on the ingredients used or the size of the sushi.

What fruit is good for the thyroid? [hypothyroidism Fruits]

The next thing in foods to eat with hypothyroidism is regarding fruits that are good for thyroid cases. To find out which fruit is good for the thyroid, read the list of fruits mentioned below:

The apples

There is a valid reason why saying that an apple a day keeps the doctor away turns around. Apples are excellent sources of pectins, which are beneficial to cleanse the body by removing dangerous elements like mercury, which are some of the reasons for thyroid problems?

Therefore, apples are effective in helping with the thyroid. Furthermore, apples are also rich sources of protein and vitamins and can increase energy levels.

Oranges

Oranges are brilliant sources of vitamin C, as well as many other antioxidants and minerals. Eating an orange every day increases the power of the immune system.

Additionally, oranges can also help provide healthy skin. Oranges are low in carbohydrates and useful for weight loss. They also lower cholesterol levels, cancer risk, and can control blood sugar and blood pressure levels.

Bananas

Like oranges, bananas are also rich in vitamin C. In addition, they also have a high potassium value, which is excellent for maintaining blood pressure.

Bananas are excellent for improving the digestion system or process. Bananas can be used for weight loss and are low in calories and fat.

According to one estimate, it contains around 70 calories, and therefore 1-2 bananas can be consumed in one day.

Peaches

Peaches are rich in nutrients and antioxidants that help maintain a healthy body and lifestyle. They are also helpful in preventing heart disease and cancer risk.

Peaches are also helpful in reducing or balancing weight for the thyroid and they work very well to improve digestion.

The amount of calories present in peaches is only around 35, which shows that this fruit is really low in terms of carbohydrates and fats.

Strawberries

Strawberries are one of the best sources of manganese. They are also rich in vitamin C. The number of antioxidants present in strawberries is beneficial for those with thyroids.

In addition, strawberries also help lower cholesterol and blood pressure. Strawberries also help control blood sugar and are valid for weight loss since they only have around 30 calories.

Hypothyroidism Food to Avoid

Foods to eat with hypothyroidism and thyroid diet for weight loss spots have been mentioned and explained. Now, it is essential to know what foods to avoid with hypothyroidism. The list of these foods is analyzed below:

Cabbage

The list of foods to eat with hypothyroidism never contains cabbage. And the reason for this is simple. Cabbage is said to use iodine in the digestion process.

Iodine is an element that is already available in less quantity in patients with hypothyroidism and, therefore, is very necessary for them. Because of this, cabbage consumption is not recommended for a hypothyroid patient.

Cauliflower

Cauliflower is another item that does not appear on the list of foods to eat with hypothyroidism. This is because cauliflower, like cabbage, also uses too much iodine and is difficult to digest.

This also reduces the level of already limited iodine present in the body of a hypothyroid patient. That is why a patient with hypothyroidism should not consume cauliflower.

Tofu

Eating too much tofu can be harmful to a hypothyroid patient. Ingesting too much tofu can damage the estrogen level, leading to hormonal imbalances.

Furthermore, the plant compounds of phytoestrogens can also create the risk of breast cancer. Tofu is also not good for weight loss and should, therefore, be avoided, especially in patients with hypothyroidism.

Coffee

Another item that is not on the list of foods to eat with hypothyroidism is coffee. Coffee is harmful, mainly due to the presence of high caffeine.

Caffeine is harmful to a person's body, especially if the person has hypothyroidism.

Also, coffee can be highly addictive and cause sleep problems. Coffee is also a known source of creating headaches among various people.

Turnips

Turnip is another food to avoid with hypothyroidism. Although they are rich in nutrients, they are harmful to a person with hypothyroidism. It is because turnips are difficult to digest.

They need iodine to be absorbed properly, but iodine is available in less quantity in patients with hypothyroidism. That is why turnips should not be included in the diet of foods to eat with hypothyroidism.

Indian diet for hypothyroidism [Food for Hyperthyroidism]

One of the best diets for monitoring a hypothyroid patient is the Indian diet for hypothyroidism. Indian foods are the best foods to eat with hypothyroidism because Indian foods are rich in fiber, protein, vitamins, calcium, potassium, and many other forms of minerals.

These Indian food items to eat with hypothyroidism may include items like

Masoor Dal [Calorie count: 100]
Moong Dal Tikki [Calorie count: 48]
Poha [Calorie count: 71]
Upma [Calorie count: 100]
Daliya [Calorie count: 100]
Flax seeds (one spoon) [Calorie count: 55]
Khichdi [Calorie count: 300]
Missi roti [Calorie count: 115]
Karela Bharta [Calorie count: 100]

These dishes or ingredients are very beneficial in weight loss and, if strictly followed, can lead to burning up to 1000 calories.

Activities like walking or running can help increase the number of calories burned. These foods to eat with hypothyroidism are really powerful and they work.

Also, adding a cup of warm garlic water and lemon juice every morning to your diet can also show quick and effective results in a matter of days.

After warm water, you can start the day with poha/daliya/upma in the morning. You can have khichdi/masoor dal/missi roti/bharta for lunch, and for dinner, you can end your day with sauteed vegetables and healthy roti.

You can also choose South Indian dishes as hypothyroid foods to eat because they are also rich in resources like iodine and are also very beneficial in the weight loss process.

Some of the most recommended dishes in South India to lose weight are millet idlis with sambhar or chutney, ragi balls with vegetable curry or rasam, spinach daal, simple dosa, etc.

By following the Indian diet, you can lose weight or balance your weight even with hypothyroidism and you can also increase your energy level, metabolism, etc.

And on top of that, these Indian foods or dishes are also delicious. Thus, it even satisfies your food cravings and, at the same time, also loses extra weight.

The final note

So, this was all about hypothyroidism and the foods to eat hypothyroidism. Along with that, he also learned about what foods should be avoided to stay healthy with hypothyroidism.

Be sure to follow and bring the foods mentioned in the article into your diet plan for effective results. You can also choose or opt for the Indian diet for effective weight loss with hypothyroidism.

Take this thyroid weight loss diet to practice, and you will see the difference in you and your health.

I hope you like this post about Hypothyroidism Symptoms, Signs, Causes and Diet: All You Need to Know. Please share this information with your friends and on social media to spread knowledge. If you have any problem or query about this post then feel free to comment below.

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Lifestyle May 30, 2020

What is keratin treatment, Cost, Types, Benefits, and Home Treatment

Lately, most of you must be experiencing hair issues like hair loss, dry hair, split ends, dandruff, loss of shine, dullness and of course the most dreaded frizzy hair.

It doesn't feel good to have hair everywhere. Studies have shown that frequent hair problems make the affected person feel anxious and low.

Furthermore, increasing pollution, solid ultraviolet rays, impure water, and unpredictable weather conditions have made most people the victim of hair problems. All of this and more has made Hair Care a favorite activity for most people.

If you have tried multiple home remedies and a variety of hair care products, but have been unable to enjoy the desired results regarding your hair now is the time to try the "Keratin Treatment".

The benefits of keratin treatment are countless.

As a layman, who knows nothing about keratin treatment, this the article will guide you and also provide you with a ton of information on various captions that add integrity to this treatment.

What is keratin treatment?

Keratin treatment is essentially a hair care agenda that helps control frizzy hair. As you may already know, it is difficult to straighten and add shine to frizzy hair.

Keratin treatment, which is a chemical process in itself, aims to feed protein to frizzy hair, which in turn makes your hair smooth and shiny. Keratin for hair can work wonders.

Ideally, a keratin treatment session should run for 1 to 3 hours. Again, this depends on the length, type, and volume of the hair. Once you do this treatment, the benefits are likely to last for about six months.

Before performing a keratin treatment, you must thoroughly wash your hair.

This is because, for this treatment to be good for your hair, your hair must be turned off, from all the unwanted elements, such as oils or any other hair products that are in your hair.

When you visit a hair expert to do your keratin treatment to begin with, they will inspect your hair. This is because there are different types of keratin treatments available in the cosmetic industry.

Once your hair is examined, he will know which treatment would work best for your hair.

A point worth noting here is that a keratin treatment that may work for one person with frizzy hair that may or may not work for the other.

While doing a keratin treatment on your hair, the hair expert will work evenly from the root of your hair to the ends.

To make sure there are no hair patches left, your hair will be divided into smaller sections while performing this act.

Types of keratin treatments:

Keratin treatments have become an option for most people with frizzy hair. Similarly, people who want to preserve the health of their hair also take this treatment.

The increasing demand for this treatment has led the hair industry to investigate further, which in turn has led to different types of keratin treatments, each of which is suitable for a different hair type.

Now let's get to know some of the popular keratin variants.

Brazilian Keratin Treatment:

More suitable keratin treatment for curly hair is the Brazilian Keratin Treatment. Brazilian keratin does not include formaldehyde. This treatment helps smooth hair. It also prevents hair from suffering all kinds of damage caused by heat and humidity.

Keratin Express Treatment:

People, who are blessed with wavy, straight hair, which occasionally becomes unmanageable, should opt for the Keratin Express treatment.

In this treatment, a serum-like substance is applied to all hair.

To preserve the benefits of this treatment, one may consider using a keratin-induced but sulfate-free shampoo every other day.

Soft Keratin Treatment:

A keratin treatment that generally lasts for about 2 months is mild keratin. When you opt for this treatment, you will notice that frizz is removed from your hair, while keeping the curls in place.

This treatment is more appropriate for hair that boasts of having a light to medium texture.

Japzilian Keratin Treatment:

A hair treatment that uses a combination of Brazilian keratin and Japanese hair straightening is Japzilian keratin.

Under the Japzilian keratin, the Brazilian keratin treatment starts on frizzy hair after which the Japanese hair straightening treatment is carried out with a comb.

The benefits of this keratin treatment last 5-6 months longer compared to the Brazilian keratin treatment alone.

You don't have to worry about doing the above keratin treatments on your hair, as these treatments are safe. These treatments will not cause any damage or discomfort to your hair.

So what is stopping you? Prepare to control frizz with these keratin treatments.

Can keratin harm hair?

If you are new to the world of keratin hair use, you are obviously wondering about the many pros and cons of keratin treatment.

To put it simply, if keratin is used on the hair in the correct proportion, there will be no side effects of keratin hair treatment.

Anyone who has received a keratin treatment in the past and has had the misfortune to face certain side effects should know that the side effects they have experienced are solely due to the presence of formaldehyde, which is a chemical that is part of Some of the keratin-based products.

It is essential that you understand that it was not keratin, but another incorporated chemical that may have caused an unpleasant experience.

Similarly, keratin hair treatment involves the use of styling tools that operate at high temperatures. The level of heat produced is generally on the higher side. This, in turn, can burn your hair, cause breakage, and ultimately lead to hair loss. This is the second with.

Does keratin help hair growth?

Like most people are faced with the question of "What are keratin side effects?", There is the same curiosity to know the relationship between keratin and hair growth.

Hair, in general, has a natural protein called keratin. However, in the case of most people, this natural protein tends to fade over time due to various internal and external factors, causing an imbalance in their hair.

It is this protein, which with its presence stimulates hair growth. Similarly, it helps maintain the texture and health of your hair.

When your hair is emptied of this protein, problems such as hair loss and breakage begin to appear. To make your hair look and feel its best and also to ensure hair growth, pumping this protein back into your hair becomes essential.

This is precisely what keratin treatments help. By filling the presence of protein in the hair, it helps boost hair growth and, at the same time helps maintain the well-being of your hair.

Is keratin treatment good for fine hair?

Keratin treatment for fine hair has been a topic of debate for a while now. Hairstylists and experts are divided on whether a person with fine hair should opt for a keratin treatment.

Most hair care specialists have recorded that keratin treatment is specifically designed for people with thick hair. The reason behind this recommendation is that they believe that keratin infusion in fine care can confuse strands of hair.

Also, there may be chances of your hair getting into a reverse mechanism, and instead of responding positively to keratin, your hair could start fighting against it. They consider this as one of the worst side effects of keratin hair treatment that fine care could face.

If this happens, the entire purpose of performing a keratin treatment will be defeated.

On the other side of the block, there are hair care experts, who suggest that keratin treatments are introduced for the sole purpose of smoothing and adding shine to hair.

There is no question about whether your hair is thick or thin. According to them, people with both hair types can enroll in a keratin treatment.

However, it is always good to play it safe. Let's say you have fine hair that lacks the softness and shine you've always wanted. What do you do then? Well, get yourself a keratin treatment. Just make sure that the intensity of the treatment is much less.

By deciding on these lines, you will not only be able to enjoy smooth and shine-induced hair, but at the same time, you will be free from all worries about hair loss.

Benefits of Keratin Hair Treatment: [keratin treatment Pros and Cons]

The reason that most people don't mind spending a little more to get a keratin solution is mainly due to the many benefits associated with this treatment.

Why only normal people like you and me? If we sit down to make a list, we can easily target various celebrities with the keratin treatment, who rely on this formula.

Let's take a quick look at some of the main benefits of keratin treatment.

Strengthens Hair:

Many of us witness that our hair gives up very easily when the temperature gets too high or too low. This is due to the alteration in the natural structure of the keratin.

By performing a keratin hair treatment, you help restore this structure, which in turn contributes to the strength of your hair. A protein-rich diet is helpful, but can never be a substitute for direct keratin infusions into the hair.

Every day becomes a good day for Hair:

Bad hair days prevail in our lives. You have to attend an important meeting or event, but your hair is totally out of place and poorly managed. The frizz starts to make you nervous. Straightened hair feels like a thing of the past.

All of this and more can now be controlled by getting a keratin solution. Keratin works directly with the cells, which come together to form the strands of your hair. The layers of these cells, which are also known as hair cuticles, absorb all the keratin, and make your hair smooth, shiny, and frizz-free.

Keeps Hair Color Intact:

Most people are confused about when they should receive keratin hair treatment. Before or after the application of hair color?

A proper move here would be to dye the hair first and then feed it with a little keratin.

This is because keratin helps seal the color of your hair. It also prevents your hair color from fading easily. This, for sure, becomes a complement to a keratin treatment.

Protects Hair Avoiding Damage:

As the weather changes, the effects start to appear on our hair in no time. We experience split ends, dryness, opacity, and, of course, breaks.

One of the best ways to prevent your hair from having such unpleasant experiences is to create an additional layer, a kind of protection for your hair. What better way to do this than to do a keratin treatment?

Therefore, it is undeniable that keratin protects your hair and contributes to its life cycle.

The Hairstyle becomes child's play:

A routine task, where you end up spending most of your time, is grooming your hair in the morning for work or in the afternoon for an excursion. You have a specific hairstyle on your mind, but your hair just doesn't agree with cooperation.

All these hair problems can be eliminated with a keratin treatment. Keratin friendly hair should take no more than 15 minutes to comb and comb.

Improve Hair Elasticity:

Hair elasticity simply means the ability of your hair to handle itself only when stretched, without breaking or losing its integrity. Keratin treatment helps this process by filling in the gaps and cracks that have developed in your hair. This, in turn, makes your hair extremely flexible and elastic.

Choose a trusted stylist for keratin treatment:

Although you may have heard, your friends go crazy with the keratin treatment they may have received in any way if you go to the same stylist and do the same keratin treatment, especially when you have incomplete knowledge on this topic or are a new visitor to the stylist in question.

This becomes even more relevant if you are receiving this treatment for the first time.

To get started, go to a stylist, who you know, and who understands your hair well. By taking this step, you can be sure that keratin treatment is only good for your hair.

What is a keratin treatment process?

Although the form of the keratin mixture used in a person's hair tends to differ depending on a person's hair type, the general process of applying keratin remains more or less the same.

• First and foremost, you are given a clean hair wash. In this step, your hair is shampooed, but not conditioned.

• It is not ideal to apply keratin in the presence of moisture to the hair. Therefore, your hair will have to be dried to remove all unwanted moisture.

• Then the keratin solution that suits your hair type is applied evenly, starting from roots to ends.

• Once the keratin application process is finished, the hair will be left for a time to allow it to set.

• At some point, you will undergo another round to dry your hair.

• Finally, an iron will be used on the hair to rest and seal the solution.

Although the process sounds very easy and feasible, this treatment involves a technique and therefore must be meticulously performed.

Once the keratin treatment is finished, you cannot wash your hair or tie it with an elastic band for a minimum period of 48 hours.

This is what you should do after receiving a keratin treatment.

Keratin Treatment Cost?

Most of you would be wondering how much an average keratin hair treatment would cost. This is a very subjective and open consultation because the cost of this treatment is likely to differ based on several different parameters.

First of all, the cost of your treatment will largely depend on the type of keratin treatment, you decide to opt for.

Next, the amount of money you would spend on your keratin hair treatment will largely depend on the beauty salon and stylist you choose to partner with for this session. For example, a high-end salon and a senior stylist would cost much more compared to a less luxurious salon and a junior stylist.

Another factor that would play a crucial role in determining the price of a keratin treatment is the length of your hair. It is understood that this treatment, when performed on longer hair, will be much more expensive compared to shorter hair.

On average, one session of keratin hair treatment would cost you between INR 4000 and INR 8000. You will have to pay extra for all the other follow-up sessions you do.

You can always consult all the available alternatives; Mark a tentative budget in your mind and ultimately pre-select salons and stylists, who offer this treatment at an affordable price for you.

Who can opt for a keratin hair treatment?

Anyone and everyone who wants to shower with special care on their hair can sign up for a Keratin Hair Treatment. Both men and women can take advantage of this treatment.

Similarly, people with frizzy, unruly, thick and voluminous hair can get this hair treatment.

Keratin Hair Treatment v/s Hair Straightening

Despite the fact that keratin treatment and hair straightening are used interchangeably, both hair care routines are different and independent of each other.

Keratin Hair Treatment works to improve the health of your hair while making it soft, smooth, and shiny. In the process, it can help to straighten the hair with gas to some extent.

On the other hand, hair straightening has nothing to do with improving the quality of your hair. All it does is use a chemical composition to make your hair look tight and straight.

Keratin Treatment at home:

People have become extremely experimental, so they don't hesitate to go ahead with a DIY keratin hair treatment in the comfort of their own homes.

The procedure to be followed is similar to that followed in most classrooms, which we have already discussed above.

You can find a host of keratin hair products both online and in cosmetic stores, which you can try.

Read the label and try to settle for a product rich in keratin oil, keratin amino acids, and hydrolyzed keratin.

If you're wondering if these products work or not, then remove all your inhibitions, as these products definitely work.

Always try to include products that come complete with other ingredients not harmful to the hair and not just keratin. By doing this, you can give your hair all the care it has always been waiting for.

Final note:

We hope you have understood the process of keratin hair treatment inside and out as we have tried to touch on every element that adds completion of this hair care agenda.

By following what is suggested and not suggested in this report, you will be able to make the most of the keratin treatment you choose to undergo.

If you have been putting off doing a keratin treatment, it is recommended that you try this hair care solution at least once.

Only after taking a first-hand experience will you be able to identify if this treatment has been useful for your hair.

I hope you like this post about What is keratin treatment, Cost, Types, Benefits, and Home Treatment. Please share this information with your friends and on social media to spread knowledge. If you have any problem or query about this post then feel free to comment below.

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Sunday 24 May 2020

Lifestyle May 24, 2020

Diabetes Types, Symptoms, Prevention, Foods: All You Need to Know About

In India, summer is the other word to delve into the flavors of mangoes. If I tell him to make a list of his favorite things to do in the summer, I'm sure, eating mangoes will top that list.

Well, in the summer, the markets are full of mangoes, and it is inevitable to resist these delicious aromatic pulps. While we enjoy this delicious treatment, diabetics are recommended to keep a healthy distance.

If you are a diabetic person, you should be careful with the content of each meal. However, fruits and vegetables are full of fiber, nutrition, vitamins, and antioxidants, but some fruit options can raise your blood sugar level.

What are diabetes and its cause?

Diabetes is a chronic disease that occurs when the pancreas does not make enough insulin or when the body cannot make effective use of the insulin produced. Insulin is the hormone that regulates the amount of glucose in the blood.

Not being able to make insulin effectively can cause hyperglycemia or increased blood sugar, which is the common cause of uncontrollable diabetes and can cause serious damage to your body, especially nerves and blood vessels.

Types of diabetes

There are three main types of diabetes.

Type 1 Diabetes
Type 2 Diabetes
Gestational Diabetes

Type 1 Diabetes

Type 1 diabetes, formerly known as insulin-dependent or childhood-onset diabetes, can develop at any age. In this type of diabetes, the body does not make enough insulin, and the person requires daily injections of insulin to maintain the glucose level.

Symptoms of type 1 diabetes: - The symptoms are thirst (polydipsia), constant hunger, changes in vision, weight loss, fatigue, and excessive excretion of urine (polyuria).

Type 2 Diabetes

Type 2 diabetes is common in adults and previously known as non-insulin dependent or adult-onset. It is caused by the ineffective use of the insulin produced by the pancreas. Type 2 diabetes comprises 90% of all cases of diabetes. It is mainly the result of obesity and physical inactivity. People with type 2 diabetes require insulin or medication over time to maintain their blood sugar level.

Symptoms of type 2 diabetes: - The symptoms can be similar to type 1, such as frequent urination and excessive thirst. Therefore, the disease can be diagnosed several years after onset.

Gestational Diabetes

Gestational diabetes is hyperglycemia with a blood sugar level higher than normal but lower than diabetes diagnoses. It occurs during pregnancy and can cause critical complications for both mother and child.

How do mangoes affect a diabetic person?

People with diabetes have a hallucination that they can eat mangoes in any quantity because they are natural sugars. But let me tell you this, mangoes can raise your blood sugar levels when eaten recklessly.

Fruits like mangoes that are rich in carbohydrates that contain added sugar can affect your blood glucose in a considerable amount. But the fiber in mangoes can control blood sugar levels.

Self-discipline is the remedy

The calorie content of mangoes is high and cannot affect blood sugar levels when consumed under control. You have to be self-disciplined about diabetes.

If you have diabetes, you should drink a limited portion of mangoes like 1-2 slices in two days. It is recommended that people with diabetes consume foods that have a low glycemic index (GI index).

Foods that have a GI value of less than 55 are more comfortable to digest. Mangoes have an IG value of 51; therefore, they do not greatly affect blood sugar levels.

So always look for foods that have a low GI value. Also, keep in mind that mangoes ripen and their GI value increases.

What about the mango pickle?

Indian households cannot survive without mango pickles. In the summer, when we see our grandmother searching for perfect raw mangoes that will become the ideal recipe for tempting mango pickle in the mouth. But for a diabetic person, it is a dilemma, to eat pickled cucumber or not.

So if you are a diabetic or pre-diabetic person, you are concerned about whether or not I should eat pickled mango.

In general, it is observed that people tend to add vinegar and other preservatives in pickles (not with sweet pickles). They tend to appear immune to high blood sugar levels.

How does that happen? Well, studies show that it is the nature of vinegar that prevents carbohydrates from breaking down in our stomach.

Since carbohydrates are not absorbed in the stomach as quickly as they could have been in the absence of vinegar and the carbohydrate does not convert to sugar. Now you don't have to worry about eating pickled mango pickle.

We know how difficult it is for a diabetic person to eat tasteless foods, but now you can add pickles (with vinegar) to add flavor to your tongue.

Bananas and Diabetes

Now, after the mangoes, the banana is the fruit that bothers diabetics. In general, eating a banana in moderation does not affect blood glucose levels.

Ripe bananas have an IG value of 51, as stated by the international IG database. You may consider eating banana safe in this context.

The minerals, fibers, and vitamins present in bananas can benefit diabetics until they are consumed moderately. Therefore, a diabetic person can include a controlled amount of banana in their diet.

Things to keep in mind: Can Diabetics eat Fruit

Consider eating overripe bananas because they contain more starch compared to overripe bananas, and the starch cannot be broken down easily as less complex sugar by the body, and this leads to a more controllable increase in blood sugar.
Eat smaller bananas. As bananas are available in different sizes and it is recommended that people with diabetes eat small bananas as this will reduce the serving size. For example, an extra-large banana can have approximately 35 g of carbohydrates per serving, and a small banana 5-6 inches long can have around 23 g of carbohydrates. Therefore, you can easily measure the number of carbohydrates you consume the size of the banana.
Follow your doctor's advice before consuming any food. Make sure it is safe for you or not.
You prefer to eat sliced ?? mangoes instead of juice because it contains a high concentration of sugars.
Be sure to eat mangoes and bananas throughout the day.
Do not overeat foods that contain carbohydrates and can raise your blood sugar levels.
Keep track of your diet and maintain a healthy routine.
Always check the GI value of foods before including them in your diet.

Fruits to avoid in diabetes [ Worst Fruits for Diabetics ]

If you have diabetes, you should be careful about your choice of fruits because some of your fruit options may put you at high risk.

No wonder everyone should eat fruit every day whether you are diabetic or not. But for diabetics, there are some limitations. The substantial sugar found in fruits is fructose, but fructose does not increase blood sugar, but it does contribute to overeating.

There are some types of fruits that should only be consumed moderately, such as fruit juices, dried fruits, and fruits that are high in sugar but low in fiber.

Fruit juice

It is highly recommended that diabetics consume fruits in raw or sliced ?? form rather than in juice form. Fruit juices have a high concentration of sugar because, in the form of juice, the body does not need efforts to break down sugar, and therefore the juice can be metabolized quickly and can raise the blood sugar level quickly.

Juice can also add additional calories and can gain weight. Therefore, avoid drinking juice whenever you can and choose whole fresh fruits and make the most of fruits, nutrients, and fiber.

Dry fruits

Dried fruits in the dried fruit mix can be a highly concentrated form of whole fruits, meaning higher carbohydrates than the whole fruit, per serving. If the peel had been removed from these fruits, they could be low in fiber and contain added sugars.

High GI value foods

The glycemic index value is the list of values ?? that can tell you how certain fruits can affect your blood sugar level. GI values ?? can help you plan your diabetic meals.

The glycemic index recommends that fruits with a GI value less than 55 can be considered almost safe. If you are diabetic or pre-diabetic, do not choose fruits that have a GI value greater than 55. Always check the GI value before adding any fruit to your diet plan.

Take care of the portion [ Diabetes Diet ]

Watch the portion while choosing the fruit for your meal. Try to eat a small portion of fruit to avoid the spike in sugar level. The more servings of fruit you eat, the more you will contribute to reaching your peak. Here is the list of the amount of fruit you should eat per serving: -

1-2 slices of mango in two days
Small banana
2 small kiwis
13 to 15 grapes or cherries
1 small piece of apple or orange

By dealing with this metric, you will have a better chance of checking your blood sugar level.

Can Diabetics Eat Fruit [ Best Fruits for Diabetes]

Fruits are delicious and rich in nutrients. But if you are diabetic, you should clarify your choices. Include fruit in your meal that is high in fiber and low in carbohydrates. Like a small-sized banana that has 60 calories, 15 g of carbohydrates, 2 g of fiber, and 8 g of sugar.

When choosing fruits for your diet, consider the GI value, portion sizes, and health benefits. You can go berries; These are rich in fiber, vitamin C, folic acid, and anti-inflammatory phytochemicals.

In addition to that, citrus fruits like orange, grapes are rich in vitamin C, vitamin A, and potassium. Citrus fruits can be beneficial for diabetics.

How to Prevent Diabetes [ Diabetes Prevention]

Diabetes is a serious disease. But proper diet care plans for a person with diabetes can reduce complications. Take a look at the list: -

Commit to your diet plan: - This is the first step to maintaining your blood sugar level. If you are disciplined with your diet, there will be no complications.
Quit smoking: If you are diabetic and smoke, this is probably the most appropriate time to quit smoking because smoking increases the risk of type 2 diabetes, including heart disease, reduced blood flow, nerve damage, and, for make things worse prematurely. deceased.
Schedule your regular check-ups: - Schedule your regular physical check-ups along with eye checks. And also keep up to date with your vaccination routine to avoid complications.
Watch your portion sizes: Avoid a large portion of food to reduce your risk of diabetes, especially when you are overweight.
Daily training: make a training plan and don't forget to follow it. Include simple exercises in your plan to move forward.
Eliminate sugars and carbohydrates: - Strictly avoid refined carbohydrates and sugars in your diet. Add healthy fruits and vegetables that are high in fiber and low in carbohydrates to your diet and make the most of the foods you eat.

Here we get to the heart of the matter.

We know how difficult it is to limit yourself to the food you like. But with a dedicated meal plan and moderate consumption, you can stay on track. Just manage your overall sugar intake and calorie intake. And don't worry about bringing your blood sugar level to the perfect figure, just keep it in the safe range.

I hope you like this post about Diabetes Types, Symptoms, Prevention, Foods: All You Need to Know About. Please share this information with your friends and on social media to spread knowledge. If you have any problem or query about this post then feel free to comment below.

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